1. All the Nutrients in Broccoli.

A     .Broccoli is rich in dietary fiber, minerals, vitamins, and antioxidants.Fresh Broccoli is a storehouse of many phytonutrients such as thiocyanates, indoles, sulforaphane, isothiocyanates and flavonoids like beta-carotene cryptoxanthin, lutein, and zeaxanthin. Studies have shown that these compounds by modifying positive signaling at molecular receptor levels help protect from prostate, colon, urinary bladder, pancreatic, and breast cancers.Fresh vegetable is exceptionally rich source of vitamin-C.Vitamin-C is a powerful natural anti-oxidant and immune modulator, helps fight against flu causing viruses. it contains very good amounts of another anti-oxidant vitamin, vitamin-A.Broccoli leaves (green tops) are an excellent source of carotenoids and vitamin A.Fresh heads are an excellent source of folates .(Folate: Folic acid, one of the B vitamins that is a key factor in the synthesis (the making) of nucleic acid (DNA and RNA).) This flower vegetable is rich source of vitamin-K; and B-complex group of vitamins like niacin (vit B-3), pantothenic acid (vit.B-5), pyridoxine (vit.B-6), and riboflavin. The flower heads also have some amount of omega-3 fatty acids.it is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.(Berry’s-source-http://www.nutrition-and-you.com/broccoli.html)

 

B.Nutritional Profile. Broccoli is an excellent source of vitamin K, vitamin C, chromium, and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium, and copper.Broccoli – The World’s Healthiest Foodswhfoods.org/genpage.php?tname=foodspice&dbid=9 (BENJAMIN)

 

C.

 

2.Sources of fiber:

1. Apples http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

2. Berries http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

3. nuts http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

4. Oatmeal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

5.Brown Rice http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

6. POPCORN http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

7. Bran cereal http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

8.  Potatoes with the skin http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

9. Beans http://www.webmd.com/diet/features/top-10-sources-of-fiber CROSSLAND

10. Vegetables the crunchier the better! http://www.webmd.com/diet/features/top-10-sources-of-fiber GAILOR

11.

 

3.Sources of protein

1.steak http://www.healthaliciousness.com/articles/foods-highest-in-protein.php WARE

2. Turkey and chicken breast http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

3.fish 26g of protein in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

4. Cheese nonfat mozzarella  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

5.Tofu 7g of protien in 100g  http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

6. Pork loin http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

7. Lean beef and veal http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

8. Mature soi beans http://www.healthaliciousness.com/articles/foods-highest-in-protein.php CROSSLAND

9 Yougurt 6g of protien in 100g http://www.healthaliciousness.com/articles/foods-highest-in-protein.php JONES

10.Eggs http://www.healthaliciousness.com/articles/foods-highest-in-protein.php BERRY

11. Beans, and green peas http://greatist.com/health/unexpected-sources-protein SUTTON

12. Cottage Cheese, Greek Yogurt http://greatist.com/health/unexpected-sources-protein SUTTON

 

4. Sources of good fats

A.peanut butter.http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

B. Nuts (almonds, peanuts, macadamia nuts, hazelnuts, pecans, cashews)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

C.Olive oil Canola oil Sunflower oil Peanut oil Sesame oil http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

Bad Fats

D.Commercially-baked pastries, cookies, doughnuts, muffins, cakes, pizza dough http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

E. Packaged snack foods (crackers, microwave popcorn, chips)http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

F. Stick margarine http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

G.Vegetable shortening http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

 

H.Fried foods (French fries, fried chicken, chicken nuggets, breaded fish) http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

I. Candy bars http://www.helpguide.org/life/healthy_diet_fats.htm LOVEN

 

J. Potato/corn/ other chips http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

 

K. Pizza and cheese http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

 

L. Fried white potatoes http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

M. Grain-based desserts http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP N. Whole Milk http://www.hsph.harvard.edu/nutritionsource/top-food-sources-of-saturated-fat-in-the-us/ CAMP

5.List sources of B12

1. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.(http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

2.  Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 (http://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/)MUNOZ

3. Fortified Cereals (All Bran)

http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

4. Red Meat. http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

5. Cheese(swiss) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

6. Eggs(chicken’s) http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

7. Milk and yogurt http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

8. whey pouder http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B1.php GAILOR

 

9.  Crustaceans http://www.healthaliciousness.com/articles/foods-high-in-vitamin-B12.php GAILOR

 

10. Non-dairy milks, meat substitutes, breakfast cereals (http://www.veganhealth.org/b12/vegansources)MUNOZ

linearpyramid

http://youtu.be/8-KvVX0WLrM

The Purpose of Poetry
Author Jared Carter
Response
I think the poem was about a man and his dogs herding and grazing cattle. The dogs were like family to the man so when the man from the city came to tell him to get off his land it made him feel like he had nothing left to give. Because of that he shot his dogs and then himself. I think the author wrote this poem for this topic because he told a story about a mans life and he said the purpose of poetry is to tell us about life.

My favorite sense is touch. This sense makes my life better because if I need to do something with my hands then I will be able to feel what is sharp. Also if I was swimming in a lake then I could feel the bottom. I also like to feel what I am eating. Life wouldn’t be the same without my sense of touch.

If I didn’t have my sense of touch then I wouldn’t know when something was biting me. I also wouldn’t know when I was standing on something sharp. I also wouldn’t be able to feel the coolness of the water. My brother could hit me and it wouldn’t hurt. I also could fall and not feel anything.

I could swing my bat so hard
It would bend through the air
Then CRACK!

It split in two
Right in half
Because I could swing my bat so hard

I could swing my bat so hard
when I hit the ball it would go so far

I could swing my bat so hard
when I missed I would spin around

It was Christmas morning I finished opening all my presents then I saw something that caught my eye. I saw it was a sock  so I didn’t think much of it. when I was about to start playing with all the things I  got. Mom said  to pull on the sock.At first I thought I was going to go put it in the dirty cloths basket. Inside that sock was a lever action 22. I was so excited. I had been wanting one for along time.
That one  gift made this Christmas the best ever. Now all I want to do is go squirel  hunting. That is the most memorable moment of Christmas break.

Strike! I was down in the count 0-1.First game first at bat of the state tournament.The first time we had ever made it to the tournament.The next pitch I hit a hard ground ball between first and second. Later that inning I came around to score.
Next inning  I came up to bat the score was 3-2. we were winning but  they still had a little bit of momentum .The coach told me I’m on my own. First pitch was a strike.I could have bunted my way on but I wanted to hit away.Then strike two.I was down 0-2 .Then the pitcher threw me one high and down the middle.I swung, as I was rounding first coach told me it was over.I could not believe it!
Later that week my team won the state tournament.I was even more excited than I would have been if I would not have hit the homerun.

Bryan Crossland

I was shooting them ducks
they were falling like rain

I ran out of shells
and started catching them

It was harder to catch them

It started raining like the ducks were falling
a feast came home

By Bryan Crossland